Unleashing my Inner Warrior!

At the beginning of this year I challenged myself to spend one year trying new things. I got off to a flying start earlier in the year and threw myself into my new project. I tried gymnastics, which was hard but amazing, and I signed myself up for adult ballet. I got a road bike and began dabbling in cycling and I entered the Great South Run, which unfortunately is now out of reach due to an injury. Since then I lost my mojo a bit, disappointed I wasn’t going to achieve a major goal I had set out to smash.

Well, I’m pleased to say that when it comes to trying new things, I’m back!

Untitled designThis summer I’ve challenged myself to give rugby a go! Yes, you heard right 🙂 Girls can play too, ya know! I grew up playing a variety of sports, but I think as adults it’s really easy to forget the value of playing team sports. A lot can be said for the team spirit and camaraderie that comes with being a member of a sports team, not to mention better mental health and overall fitness and wellness that comes as a result of being physically active. I have several friends who play football, AFL (in Australia) and rugby who say when they joined they didn’t just get a new sport, they found a sisterhood. I don’t know about you, but that’s something I could definitely use more of in my life.

The great news is, that I’ve picked a fabulous time to try rugby, because England Rugby is running a series of Warrior Camp events to give women the opportunity to try rugby in a fun environment without the pressure of being thrown straight into the deep end with other experienced players.

So who’s with me? On August 30 I’ll be going to the Ellingham and Ringwood Warrior Camp at 7pm in Ringwood, Hampshire. It would be fantastic if some of you can join me! You can sign up to this Warrior Camp or find one closer to you at www.englandrugby.com/innerwarrior

I’m going to post all about my experience, so make sure you check back here and follow me on Instagram to if you’d like to see what Warrior Camp is all about.

Are you a woman that plays rugby? I know there is at least one female PKU rugby player – Emma Harbage has represented Britain and is currently over in the US and Canada playing Rugby. If you’re a female rugby player, do you have any tips for me? Help a sister out here!

I seriously can’t wait, but in the meantime I think I’d better keep working on my cardio… 😉

Going Strong

Hey guys! How are you all doing?

Things have been pretty busy over here in PKUFit land, so I haven’t done a lot of blogging lately. Some of the busy stuff is fitness related and some isn’t.

Fitness
My training has been going well. Honestly, I haven’t seen much physical change, but then I have been finding nutrition SUPER challenging lately. In the last couple of weeks this has improved dramatically as I’ve gotten off my arse and actually put the work in doing my meal planning and food prep. I’m still far from perfect, but its getting there.

One thing I can say with absolute certainty is that I’ve achieved a lot more consistency in my workouts and it’s paying off.  I’ve been training at Spartans in Southampton, at home or at my new studio (more on that in a second). I LOVE Spartans. I was intimidated at first, but that changed quickly.

I’m seeing some good shape change, particularly in my legs and shoulders.

I’ve also moved studios, so I’m now training out of MGB Fitness in Swaythling, and my clients and I all love it so far. I’m enjoying having a shorter drive into work!

Business has been going well and I’ve got some really exciting things coming up that I will hopefully be able to share with you all soon.

Non Fitness
Earlier this year we put an offer in on a new build house which was accepted and we’ve been not so patiently waiting for the build to be finished so we can complete on the sale and move in. That day is fast approaching and will hopefully be in the next few weeks. My parents are also arriving from Australia next week, so between packing, cleaning, training, work, having the girls home for the summer holidays and getting ready for my parents to be here I’m pretty busy.

Okay, so I think that’s everything! Look out for more content soon 🙂