Day 3 – killer cardio!

Day 3 and still going strong. Did a blood test this morning for my phe levels, not expecting it to be great as I’ve been a little inconsistent, sick, stressed and hormonal. Currently sat in my car trying not to puke after blasting myself with stair sprints after bootcamp. Cardio sucks! 

I’m a bit dorky in this video… I make no apologies ๐Ÿ˜‚



My home studio

โ€‹โ€‹This is where the magic is going to happen! Not much to it, but it will have to do.โ€‹โ€‹

Fitness & Body Transformation Day 1 – video blog

Today is day 1 of my transformation project that I posted about yesterday. I got up this morning and took my measurements and weight. Not brace enough to post here yet, though! It was eye opening, and a bit unpleasant. No body fat % as no way to measure it aside from my wildly inaccurate scales (the body fat function is influenced by something as minor as a glass of water).

Here is my first video blog… outside or cleaning most of the day, no makeup, midway through cooking dinner and with unbrushed hair ๐Ÿ˜‚ 


From fat to the stage on a low protein diet

I have neglected this blog for a while. Truth be told, I’ve just been getting on with life and business, and for a long time I’ve put my own goals aside to help everyone else. A good friend helped me realise recently, that while it’s good to help other people that I am important too. Over the past year I’ve put everything into my business. All my spare time, money and energy.ย By the time looking after my family fits into that equation there was nothing left for me, and I’ve been exhausted. My training has long fallen by the wayside in favour of helping my personal training clients to achieve their goals. I’ve got that the wrong way round. No, not the wrong way round, but perhaps that balance is wrong. I shouldn’t have to sacrifice myself in order to help others, and I’ve decided that it stops now.

It’s with quite a bit of trepidation, and yes, even fear, that I resurrect this blog in the name of my goal. I’ve set myself a huge goal and it terrifies me. Previously I’ve experimented on myself in the name of science (well, sort of!) to learn how my PKUย reacts to different kinds of exercise, but now I’ve decided to see how far I can truly push myself.

I’m not going to lie about the fact that over the past year or so I’ve gained some weight. At my biggest ever I was around the 140kg mark, and I’m nowhere near there, but I have gained. That’s what happens when you don’t make your own health and fitness a priority though, I suppose.

I’m giving myself a year to see how radically I can change my physique while still maintaining my low protein diet. My ultimate goal is to shred the fat and carve a stage worthy physique, notwithstanding the inevitable loose skin that would most likely prevent me on stepping onto an actual stage.

I’ve thought about this long and hard. I have no idea what can be achieved, and how much having PKU and maintaining decent phenylalanine levels will hold me back. I know it won’t be easy, and that’s certain. It’s going to mean hard work, dedication, early mornings, constant DOMS, possibly being hangry, frustration and no doubt annoying the hell out of my metabolic clinic with this, my latest crazy scheme.

There are going to be definite challenges. For one, this is going to be done on a tight budget. We’re trying to buy a house at the moment, and that means that all expenses except the absolute essentials have had to go, including my gym membership. I have some basic equipment in my home studio – a bench with bench press, ham curl and leg extension attachments (though I doubt the leg attachment will hold much weight as it’s quite poor quality, and it shows), a very basic squat rack, a low step, two kettlebells, battle ropes, a TRX that I have no room to use and some too light dumbbells. I also have costochondritis, and I have no idea how to train chest without hurting myself. One decent depth press up on my knees or a chest session with measly 1kg weights and that awful pain starts to come right back. I don’t want to end up back feeling like I’m having heart attacks every week or two! I also only eat 12-15g of protein per day, plus an additional 60g of protein from my GMP (from whey) based medication. That’s not exactly much.

The only thing I might do is to get a few sessions with a personal trainer of my own. I have someone in mind, but I need to speak to her to find out if I have to be a member of her gym to train with her, and if she accepts credit card payments over the phone (which, to be fair, is very unlikely). My ability to train with someone rides on those two things, because I can’t afford a gym membership, and the PT sessions would be a birthday present from my mum in Australia, who, I understand, wants to use her credit card rather than sending me money directly.

I have no idea how this is going to play out. I have a rough plan, tomorrow is my day 1. I will be weighing in, taking my measurements and… probably not my body fat % because I have zero idea how to do that by myself and I don’t have anyone I trust enough to grab and pinch handfuls of my fat.

I’m 34 in a few weeks. This challenge ends on almost my 35th birthday. I’ve never been small. I’ve never been under a size 14, and while I’m fairly okay with me as I am, I want to know what I can do if I am 100% dedicated and push myself without giving up.

But hey… what’s a year, right? ๐Ÿ˜‰

Low Protein Living Weekend, Ireland

This weekend I’m going to be speaking at the Low Protein Living Weekend that Nutricia is running near Dublin in Ireland. I’m sat on the plane and have decided to take some time out from reading over my presentation because it’s starting to turn into one big 5000 word long blur!


Tomorrow morning before lunch I will be addressing the weekend’s attendees about fitness on a low protein diet before running two workshops over the course of the afternoon where I’ve decided to get participants up and moving! I’ll be putting them through their paces with a short sequence of body weight exercises and a taster Pilates class, followed by a short Q&A session at the end to give everyone an opportunity to get any help they need with their own fitness journey while they cool down for their next workshop session.

I’m really excited about having the opportunity to share the knowledge I’ve worked so hard to build since my interest in fitness first began more than a decade ago. I’ve experimented on myself a lot over the past year with training systems and approaches that I thought might be beneficial to people with PKU, and sometimes I’ve had great results, other times I’ve gone backwards. Ultimately though, it’s that process that has brought me to this point, so even when I’ve gone backwards it has been worth the struggle and challenges!

I think one of the things I’m most excited about is that I’m going to be meeting two women I have been friends with for years, but we have never met in person. We were pregnan at the same time and I’ve discussed all sorts of things with these ladies that would make many blush! I love that the metabolic world is such a tight knit community, and I’m so thankful for the opportunities I’ve had and am continuing to have that allow me to embrace this community, meet long time friends in the flesh and to nurture those wonderful friendships.

My plane is landing in Dublin now, so it’s time to close. I will update when I can!

Update: I’m here and it’s beautiful! Can’t wait to go on a run in the morning to explore ๐Ÿ™‚